Growing Sprouts

Growing sprouts is hands down the easiest way to grow your own food. I had no idea until I saw a recent post on The Cheap Vegetable Gardener (which is an awesome blog, btw). Basically all you need is a mason jar. Growing sprouts is good for someone who is not home a lot and may not have time to tend to other plants. I recently grew a batch of fenugreek sprouts and they were delicious. I found a lot of helpful information on SproutPeople.com too.

The basic procedure goes like this:

1. Soak the seeds 6-12 hours
2. Rinse and Drain the seeds/sprouts every 8-12 hours for a few days
3. Eat




I got a bunch of seeds that were sold especially for sprouting from Clifton Natural Foods. I don't know exactly if there is anything special about "sprouting" seeds versus any other seeds, but I'm pretty sure you can sprout just about anything.

I tossed about a tablespoon of fenugreek seeds in my jar and covered the top with a piece of cheesecloth. For the initial soak I filled the jar about halfway up and added a couple drops of liquid fertilizer, but I don't think the fertilizer is strictly necessary. Then after I left it over night I drained it. After that I just rinsed and drained the seeds every now and then whenever it occurred to me - like before work, after work, and right before going to to bed. After a couple days, bam I had sprouts.



I ate half of them on a sandwich and ate the other half straight up. I kind of tossed them a little bit first to get some of the seed hulls off, but still had a lot of hulls mixed in. I just ate them.

If you like sprouts (which I know is not everyone), I highly recommend giving this a try. It really could not be easier.